Wellness Resources

Tools and guides to support your mental health journey

Try a Breathing Exercise

Ready to begin?

Try the 4-7-8 breathing technique

Breathing Techniques

4-7-8 Technique

Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat 3-4 times.

Reduces anxiety and helps with sleep

Box Breathing

Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds.

Improves focus and reduces stress

Diaphragmatic Breathing

Breathe deeply into your belly, letting it rise. Exhale slowly and completely.

Activates relaxation response

Meditation Guides

Body Scan

10-15 min

Focus attention on each part of your body, from toes to head, releasing tension.

Loving-Kindness

10-20 min

Send compassionate wishes to yourself and others through guided visualization.

Mindful Awareness

5-30 min

Focus on your breath and present moment, gently returning when mind wanders.

Stress Management Tips

Move Your Body

Even a short walk can help reduce stress hormones and improve mood.

Connect with Others

Social support is one of the most effective stress buffers.

Limit Screen Time

Take regular breaks from devices, especially before bed.

Prioritize Sleep

Aim for 7-9 hours of quality sleep each night.

Need Immediate Help?

If you're in crisis or having thoughts of self-harm, please reach out.

National Suicide Prevention Lifeline

988

24/7 free and confidential support for people in distress

Crisis Text Line

Text HOME to 741741

Free 24/7 support via text message

SAMHSA National Helpline

1-800-662-4357

Free, confidential, 24/7, treatment referral and information service

Available 24/7, free and confidential

Professional Support

While Psyflo can help with daily wellness, it is not a replacement for professional care.

Consider speaking with a mental health professional if you are experiencing persistent symptoms or need additional support.

Find a Therapist